• Guided meditation on the death of a child
• Ease Grief Meditation - Belleruth Naparstek

• Good Grief: Guru Singh on Death & Loss - Guru Singh on the Rich Roll podcast
• Men on miscarriage - podcast - Tobias Haglund presents a conversation around miscarriage for men, dads, fathers, guys and husbands

here are some links which may be useful 

• The five step self-holding exercise
• Square breathing
• Progressive muscle relaxation
• Deep sleep every night (audiobook)

Here are some suggestions for:-

• Self-care
• Boosting your happiness chemicals

• Videos by J Eric Gentry PhD providing information on the ANS :- Tools for Hope
• Understanding more about self-regulation

• In these series of videos, you can work with some somatic body based activities - including background and science (based on current science and neuropsychology around the vagus nerve and how the body reacts to trauma and stress):- Somatic Exercises
• Daily Qi Gong for anxiety, trauma release and recovery - boost your energy every morning

• They Were Still Born - Janel C Atlas
• Ask Me His Name - Ellie Wright

• #DadsandLadsNetwork (#Nine4Norah) - is a non-professional group offering bereaved dads and men, suffering from mental health issues, a sage space to talk
• Tommy's are currently researching (until 2024) how to improve miscarriage support for men who have experienced multiple miscarriages - click here to find out more